Cottage Cheese Breakfast Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 0.4 g
  • Cholesterol: 8.0 mg
  • Sodium: 1,046.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Cottage Cheese Breakfast Pancakes calories by ingredient


Introduction

High Protein/Low Carb Pancakes High Protein/Low Carb Pancakes
Number of Servings: 5

Ingredients

    2 cup (not packed) Cottage Cheese, Nonfat
    1 cup Flour - Gold medal all purpose flour
    18 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg’s white)
    2 tsp Baking Powder
    1 cup Blueberries, fresh
    2 tsp Vanilla Extract
    2 tsp Diamond Crystal Kosher Salt

Directions

Mix all ingredients in a bowl and stir very well until fully incorporated. Scoop 1/4 cup servings of the mixture into a nonstick pan. Flip the pancake when the top starts to bubble. Makes 9 pancakes. Serve in stacks of 3. Top with your favorite toppings (this will add more calories)

Serving Size: makes 3 servings of 3 pancakes