If You Like Pina Coladas

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 288.0

Total Fat: 17.6 g
Cholesterol: 0.0 mg
Sodium: 51.1 mg
Total Carbs: 35.0 g
Dietary Fiber: 5.8 g
Protein: 3.3 g

View full nutritional breakdown of If You Like Pina Coladas calories by ingredient

Introduction

Try this tropical treat with a healthy dose of antioxidants, superfood oils and much more! Try this tropical treat with a healthy dose of antioxidants, superfood oils and much more!

Number of Servings: 1

Ingredients

1 cup, diced Pineapple, fresh

1/4 cup Coconut milk (light)

1/2 extra small (less than 6" long Banana, fresh

1 serving Coromega Be Bright

1/4 tsp Lemon grass (citronella), fresh

1/4 tsp, shredded Coconut, raw

Directions

Combine all ingredients except the coconut flakes in a blender container and puree until smooth. Top off with coconut flakes, yum! Feeling sassy or want to amp up a cocktail favorite? Add 1.5 ounces rum. (optional)

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user COROMEGA1.