rockfish stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.5
- Total Fat: 2.4 g
- Cholesterol: 49.9 mg
- Sodium: 1,245.8 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.8 g
- Protein: 30.4 g
View full nutritional breakdown of rockfish stew calories by ingredient
Introduction
simple rockfish stew simple rockfish stewNumber of Servings: 4
Ingredients
-
16 oz Pacific Rockfish
2 cup diced Potato, raw
1.5 cup Del Monte Petite Cut Diced Tomatoes
4 cup Vegetable Broth
0.33 head, medium (about 5" dia) Cabbage, red, fresh
3 clove Garlic
4 tbsp Cilantro, raw
Directions
simmer ingredients until cooked.
Serving Size: approx. 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user TINBUDAPEST.
Serving Size: approx. 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user TINBUDAPEST.