Okra Stew serves 8

Okra Stew serves 8
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 18.0 g
  • Cholesterol: 63.8 mg
  • Sodium: 285.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.9 g

View full nutritional breakdown of Okra Stew serves 8 calories by ingredient


Introduction

Ground beef, onions, peppers, tomatoes, corn, and okra Ground beef, onions, peppers, tomatoes, corn, and okra
Number of Servings: 8

Ingredients

    1.5 cup kernels Yellow Sweet Corn, Frozen
    4.0 cup slices Okra
    1.0 large Onions, raw
    24.0 oz Ground beef, lean
    1.0 serving 1 Med. Green Bell Pepper
    4.0 cup Great Value Diced Tomatoes (in Tomato juice)

Directions

Brown beef, onions, and peppers. Season with salt and pepper. Add canned tomatoes and corn and cook for 15 minutes. Add okra and cook until tender. Serve over rice. Serving Size: Makes 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user SHEILABOLICK.