Post Run Recovery

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.6 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Post Run Recovery calories by ingredient


Introduction

Tropical smoothie with a good mix of carbs, protein, and fats for recovery right after a good training run Tropical smoothie with a good mix of carbs, protein, and fats for recovery right after a good training run
Number of Servings: 1

Ingredients

    8 oz Coconut water Vita Coco
    1 Tbsp Lemon Juice
    1 dash Salt
    1 medium Banana, fresh
    2 oz Baby Spinach - about 1-1/2 cups
    2 Tbsp Hemp Hearts- raw shelled hemp seeds

Directions

In a blender, add the first five ingredients in order. Blend on medium until smooth, approximately 1 minute. Blend on high, remove cover, (or the small center cover if you have one) slowly add hemp seeds while blender is running. Continue to blend on high approximately 2 minutes. Pour in a glass and enjoy.

Serving Size: makes 1 16 ounce smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user DENNISWW.