Alfredo broccoli bake

Alfredo broccoli bake
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 508.6
  • Total Fat: 38.7 g
  • Cholesterol: 135.1 mg
  • Sodium: 520.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 31.6 g

View full nutritional breakdown of Alfredo broccoli bake calories by ingredient


Introduction

Delicious low carb meaty meal that is man pleasing! Delicious low carb meaty meal that is man pleasing!
Number of Servings: 6

Ingredients

    16 oz Ground beef, lean
    1.5 cup, chopped or diced Broccoli, fresh
    0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    0.5 cup Parmesan Cheese, grated
    1 cup Low fat cream cheese
    2.35 Grams Pork Sausage
    1 tsp Garlic powder
    0.5 cup, chopped Onions, raw
    8 oz Mozzarella Cheese, part skim milk

Directions

Cook meat with onion and garlic. Steam broccoli. While that is going melt cream cheese for about 45 seconds in microwave and then whip together with Parmesan cheese and heavy cream. Then mix meat, broccoli, and cream mixture together in a casserole dish. Sprinkle mozzarella cheese on top and cook at 350 for 35-45 minutes. Serve as is or with rice.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MELGSMIT83.