chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 7.1 g
  • Cholesterol: 36.8 mg
  • Sodium: 127.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.9 g

View full nutritional breakdown of chicken salad calories by ingredient
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just a yummy chicken salad easy to fix and eat just a yummy chicken salad easy to fix and eat
Number of Servings: 4


    Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
    Chicken Breast, no skin, 8 ounces (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp (remove)
    Raisins, 1 small box (1.5 oz) (remove)


steam chicken breast ...drain and chop up chicken into small bite size peices ..cut apple core out and chop into bite sized peices as well....coarse chop pecans and add raisins,nuts and mayo and mix well and put in the fridge for an hour min to reconstitute the raisin somewhat and to chill.....salt n pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user NBAHMAD.

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