Red Velvet Protein Pudding

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 4.8 g
  • Cholesterol: 20.1 mg
  • Sodium: 183.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 21.8 g

View full nutritional breakdown of Red Velvet Protein Pudding calories by ingredient


Introduction

Easy to make! Easy to make!
Number of Servings: 2

Ingredients

    1 serving MuscleTech Chocolate 100% Whey Protein (Sams)
    2 tbsp Chia Seed
    5.3 oz GV vanilla light Greek nonfat yogurt
    2 tbsp Cocoa, dry powder, unsweetened
    2 tsp instant coffee
    1/4 cup Skim Milk, (nonfat 0%)
    1/4 cup (0.666 serving/29g) Betty Crocker® Super Moist® Red Velvet Cake Mix (15.25 oz. Box)

Directions

Mix all ingredients in a blender and then refrigerate for 30 minutes.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user MUSTANG5086.