1/2 Egg & Cheese Breakfast Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 11.6 g
  • Cholesterol: 227.0 mg
  • Sodium: 514.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.9 g

View full nutritional breakdown of 1/2 Egg & Cheese Breakfast Wrap calories by ingredient
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Introduction

Quick, easy breakfast that lasts. Egg and cheddar on 1/2 spinach wrap. Quick, easy breakfast that lasts. Egg and cheddar on 1/2 spinach wrap.
Number of Servings: 1

Ingredients

    1 serving 1 scrambled egg+1 scrambed egg white (reg egg+white)
    .5 serving L oven fresh spinach herb wrap
    0.10 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
    .5 tbsp Kraft Mayo Light Mayonnaise (Mayo)
    1 dash Salt
    1 dash Pepper, black

Directions

Beat eggs with a pinch of salt and pepper to taste. Cook eggs over medium low heat in a salute pan, stirring gently, occasionally,till they set on the bottom . Top with cheese and cover with lid. Refuse heat to low and cook till just set and cheese is melted. Spread mayonnaise on 1/2 wrap and place egg and cheese on top. Roll up wrap and enjoy.

Serving Size: Makes 1 servings (1/2 wrap)

Number of Servings: 1

Recipe submitted by SparkPeople user MARTYPOOH.

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