Beef Lentil Chickpea Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 226.8
- Total Fat: 9.5 g
- Cholesterol: 28.7 mg
- Sodium: 702.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 6.9 g
- Protein: 15.4 g
View full nutritional breakdown of Beef Lentil Chickpea Stew calories by ingredient
Introduction
My favorite stew! This was a combination My favorite stew! This was a combinationNumber of Servings: 8
Ingredients
-
12 oz 80/20 ground beef chuck
1 tsp Celery seed
3 large (7-1/4" to 8-1/2" long) Carrots, raw
3 can (6 oz) Tomato Paste
1 tsp TaJin chili seasoning (by JDYDEL)
1.5 cup Lentils
1 tsp Pepper, black
1 tsp Pepper, red or cayenne
5.5 tbsp Basil
1 tsp Oregano, ground
1 tsp Thyme, ground
1/4 cup Parmesan Cheese, grated
Water to fill the pot
Tips
You can cook this in a slow cooker also.
This tastes great with sour cream also.
Directions
Brown the beef (do not drain the fat).
Peel and chop carrots and add to the beef. Cook for a little bit.
Add everything else, except Parmesan, to the pot and then add water to fill the pot completely.
Bring to a nice rolling boil. Turn down to simmer, cover and cook for 1 hour to 1 1/2 hours.
At the end, mix in parmesan. Serve and enjoy!
Serving Size: 8 servings at 1 1/2 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user DOTCHILATHAM.
Peel and chop carrots and add to the beef. Cook for a little bit.
Add everything else, except Parmesan, to the pot and then add water to fill the pot completely.
Bring to a nice rolling boil. Turn down to simmer, cover and cook for 1 hour to 1 1/2 hours.
At the end, mix in parmesan. Serve and enjoy!
Serving Size: 8 servings at 1 1/2 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user DOTCHILATHAM.