Western egg white omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 3.8 g
  • Cholesterol: 19.9 mg
  • Sodium: 740.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Western egg white omelette calories by ingredient


Introduction

Best morning to get up and get going Best morning to get up and get going
Number of Servings: 1

Ingredients

    9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    0.15 cup, pieces or slices Mushrooms, fresh
    0.2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    56 gram(s) bell pepper, red, sweet, raw
    0.2 oz Gouda Cheese
    1 medium (4-1/8" long) Scallions, raw
    1 slices (6 per 6-oz pkg.) Canadian Bacon
    2 tbsp Sam's Choice Peach Pineapple Chipotle Salsa

Directions

Put all in a pan and cook

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LEZLIE2112183.