Caribbean Jerk Chicken & Rice

Caribbean Jerk Chicken & Rice
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 5.4 g
  • Cholesterol: 34.0 mg
  • Sodium: 560.2 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Caribbean Jerk Chicken & Rice calories by ingredient
Submitted by:

Introduction

Unique blend of spice make this a most wonderful dish Unique blend of spice make this a most wonderful dish
Number of Servings: 10

Ingredients

    2 tbsp Extra Virgin Olive Oil
    1 tsp garlic, minced in a jar, Great Value
    1 medium (2-1/2" dia) Onions, diced
    3 Tblsp Jerk Seasoning
    3 cup Great Value Instant Brown Rice
    1 tsp Thyme, ground
    1.5 cup Almond Breeze Almond Coconut Milk Blend Unsweetened
    2 cans Dakotas Pride Light Red Kidney Beans
    1 tsp Pepper, white
    3.5 cup (8 fl oz) Water, tap
    3 tsp Knorr Chicken Bouillon Powder
    1 tsp Paprika
    10 Chicken Thighs

Directions

Wash chicken thighs, for faster cooking make a 1/2 inch slit into chicken thigh meat on either side. Wipe with a paper towel.
Rub both sides with a generous amount of the jerk seasoning. Set aside.
Preheat oven to 350 degrees.
In a large skillet add olive oil, followed by diced onions, thyme, garlic and saute til soft but not golden, about 2-3 minutes. Then add rice, beans and all the remaining ingredients. Bring to a boil. Pour into a large baking dish and top with the chicken.
Place in the oven and cook about 45 minutes or until chicken is fully cooked.
Remove and let cool. Serve

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user LADYLUK.

Rate This Recipe