Spinach Salad with Mangoes, Grapefruit and Pecans

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 154.1

Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 50.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.5 g
Protein: 2.1 g

View full nutritional breakdown of Spinach Salad with Mangoes, Grapefruit and Pecans calories by ingredient

Introduction

Refreshing salad which reminds you of a trip to the tropics. Refreshing salad which reminds you of a trip to the tropics.

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 tbsp olive oil

1 tbsp lime juice

1 tbsp fresh orange juice

1 tbsp maple syrup

salt and fresh ground black pepper to taste

1 medium mango (peeled and cubed)

1 medium grapefruit (cut into small pieces)

1/3 cup pecan pieces

6 cups of fresh baby spinach

Parsley to garnish

Fresh lemon and lime slices to garnish

Directions

Makes 6 large servings

Combine the first 5 salad ingredients in a bowl. Toss in the remaining ingredients. Divide the salad into small salad bowls, garnish with pasley, fresh lime slices and fresh lemon slices.

Number of Servings: 6

Recipe submitted by SparkPeople user THEOTHERHALF.