Quinoa Lunch
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 375.8
- Total Fat: 21.0 g
- Cholesterol: 0.0 mg
- Sodium: 626.3 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 7.0 g
- Protein: 10.8 g
View full nutritional breakdown of Quinoa Lunch calories by ingredient
Introduction
Easy to make quinoa lunch Easy to make quinoa lunchNumber of Servings: 10
Ingredients
-
2 cup 365 Organic Quinoa
1 cup whole kernels Almonds, dry roasted (salt added)
1 cup Goya Black Beans
4 cup, chopped Kale
3 tbsp chopped Scallions, raw
8 tbsp Extra Virgin Olive Oil
12 tsp Lime Juice - ReaLime 100% Lime Juice
2 tsp Pepper, red or cayenne
2 tsp Cumin seed
2 tsp Salt
2 tsp Pepper, black
.75 cup (not packed) Raisins
1 tbsp Cilantro, raw
Directions
Boil quinoa and raisins with 4 cups water. Let cool, consider refrigerating.
Add almonds.
Mix olive oil, salt, pepper, lime juice, and cayenne powder together separately, then stir into the quinoa.
Add chopped kale, scallions, and cilantro.
Add black beans.
Serving Size: 3 cups
Number of Servings: 10
Recipe submitted by SparkPeople user CMCIN001.
Add almonds.
Mix olive oil, salt, pepper, lime juice, and cayenne powder together separately, then stir into the quinoa.
Add chopped kale, scallions, and cilantro.
Add black beans.
Serving Size: 3 cups
Number of Servings: 10
Recipe submitted by SparkPeople user CMCIN001.