Tomato spinach dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 24.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 538.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Tomato spinach dip calories by ingredient
Submitted by:


Flavorful dip that's easy to make Flavorful dip that's easy to make
Number of Servings: 1


    4.0 oz Cheese--Philadelphia Cream Cheese 1/3 less fat
    2.0 oz Spinach - Dole Baby Spinach
    1.0 oz Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots
    1.5 oz Tomato, grape (3oz = appro 12 tomatoes)


Soften the cream cheese Cut the spinach or put it in a food processor Cut tomatoes Cut carrots or process them.. Then add it all together and mix well.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user BIPOLARONE.

Rate This Recipe