Marsala-Style Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 3.7 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,085.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 37.8 g

View full nutritional breakdown of Marsala-Style Chicken calories by ingredient
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Introduction

6 Points. Tender chunks of chicken coated with tangy mushroom sauce served over wide egg noodles make a hearty meal. 6 Points. Tender chunks of chicken coated with tangy mushroom sauce served over wide egg noodles make a hearty meal.
Number of Servings: 4

Ingredients

    1 1/2 pound uncooked boneless, skinless chicken breast, halves
    1/3 cup all-purpose flour
    1/2 tsp table salt
    1/4 tsp black pepper
    1 tsp olive oil
    3/4 cup fat-free chicken broth, reduced-sodium
    1/3 cup red wine, dry Marsala
    2 tsp cornstarch
    2 tsp thyme, chopped
    2 tsp fresh lemon juice
    1/4 tsp table salt
    1/4 tsp garlic powder
    1 sprays cooking spray
    8 oz mushroom(s), sliced
    1 Tbsp light butter
    1 Tbsp parsley, chopped

Directions

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1⁄4-inch thickness using a meat mallet or rolling pin. Cut into 2-inch pieces.


Combine flour, salt and pepper in a large zip-top plastic bag. Add chicken; seal and shake to coat.


Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 to 5 minutes on each side or until done. Remove chicken from pan; keep warm.


Combine broth and next 6 ingredients in a small bowl.


Coat pan with cooking spray. Add mushrooms; sauté 3 minutes or until tender. Add broth mixture; bring to a boil. Cook over medium-high heat 4 minutes or until thick, stirring constantly. Stir in butter. Spoon over chicken. Sprinkle with parsley. Yield: 4 servings (serving size: 4 ounces chicken and 1⁄3 cup sauce).


Number of Servings: 4

Recipe submitted by SparkPeople user BELLATROTTA.

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