Cauliflower "Couscous" with Asparagus Tips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Cauliflower "Couscous" with Asparagus Tips calories by ingredient


Delicious & nutritious way to add cauliflower to your diet Delicious & nutritious way to add cauliflower to your diet
Number of Servings: 4


    8 spear tip (2" long or less) Asparagus, fresh
    4 cup Cauliflower, raw , cut into 1" pieces
    .5 cup, diced Celery, raw (tender inner stalks)
    .25 cup, chopped Green Onions,
    2 tbls. Fresh Lemon Juice & 1 tsp. Zest
    2 clove Garlic, crushed
    2 tbsp OLIVE OIL, Extra Virgin, Organic
    0.25 tsp Himalayan Pink Sea Salt
    0.25 tsp Fresh Ground Black Pepper
    1 tbls. Herbes d' Provence
    Sliced Almonds for Garnish (opt)


Will keep in the fridge for 3-4 days


Bring 2 qts of water in large pot to boil. Cut Cauliflower into 1" pieces. Cut Asparagus tips into 1 1/2 pieces. Combine minced garlic, Lemon Juice & zest, olive oil, spices and salt & pepper. Toss Cauliflower & Asparagus into boiling water and blanch for 2 minutes. Drain and rinse under cold water, blot with paper towels. Place in fridge to chill. When chilled, toss together with green onion, celery and marinade. Serve with a sprinkle of sliced almonds if desired.

Serving Size: Makes four 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MYHEALTHYLIFE64.