Chicken, Brown/Wild Rice, Frozen Veggies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 461.6
  • Total Fat: 6.3 g
  • Cholesterol: 117.0 mg
  • Sodium: 133.1 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 49.2 g

View full nutritional breakdown of Chicken, Brown/Wild Rice, Frozen Veggies calories by ingredient


Introduction

Lunch for the week in 40 mins (including clean up time). Lunch for the week in 40 mins (including clean up time).
Number of Servings: 5

Ingredients

    4 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    6 serving Rice, Wild, whole grain brown rice, Lundberg Wild Blend
    1 tsp Poultry seasoning
    3 cup Green Giant Frozen Mixed Vegetables

Directions

- Bake chicken in oven
- Cook rice on stove (water = 2 x rice)
- Stream vegetables on stove

Serving Size: 5 lunches