Buffalo chicken drumsticks
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 342.1
- Total Fat: 8.6 g
- Cholesterol: 191.0 mg
- Sodium: 1,547.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.3 g
- Protein: 52.5 g
View full nutritional breakdown of Buffalo chicken drumsticks calories by ingredient
Introduction
Tastes just as good as wings without the fat Tastes just as good as wings without the fatNumber of Servings: 2
Ingredients
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8 drumstick, bone and skin removed Chicken Drumstick
3 Tbsp Flour
3 Tbsp Frank's Original Red Hot Sauce
3/4 packet Chicken Boullion OXO (1 sachet = 4.5 g)
1/4 tsp ( or less) *Lawry’s Seasoned Salt
Tips
More protein and less fat than wings
Directions
Preheat oven to 400.
Remove skin and any visable fat from chicken.
Mix flour, salt & boullion in plastic or paper bag.
Put drumsticks in bag, shake to coat.
Put drumsticks on a broiling tray with open slots. Preferably a wire racked tray.
Cook for 30-40 minutes
Take legs out of oven at place in sealable bowl or bag while still hot.
Pour on Franks Red Hot sauce or other Buffalo Wing sauce.
Serving Size: 2.67 servings 3 drumsticks each
Remove skin and any visable fat from chicken.
Mix flour, salt & boullion in plastic or paper bag.
Put drumsticks in bag, shake to coat.
Put drumsticks on a broiling tray with open slots. Preferably a wire racked tray.
Cook for 30-40 minutes
Take legs out of oven at place in sealable bowl or bag while still hot.
Pour on Franks Red Hot sauce or other Buffalo Wing sauce.
Serving Size: 2.67 servings 3 drumsticks each
Member Ratings For This Recipe
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ZRIE014
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NEPTUNE1939
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DMYASKO