Chicken White Bean Ratatouille

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 9.9 g
  • Cholesterol: 43.3 mg
  • Sodium: 829.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Chicken White Bean Ratatouille calories by ingredient


Introduction

Recipe serves 6 Recipe serves 6
Number of Servings: 6

Ingredients

    16 oz Tyson boneless, skinless chicken breast
    3 tbsp Extra Virgin Olive Oil
    1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
    2 cup, sliced Zucchini
    1 clove Garlic
    .5 serving 1 Med. Green Bell Pepper
    1 medium (2-1/2" dia) Onions, raw
    2 cup Del Monte Petite Cut Diced Tomatoes
    2 cup White Beans - Goya Small white beans
    4 tbsp Balsamic Vinegar
    1 tsp Salt
    .5 tsp Black Pepper, ground (by MELISSA_X0)
    1 tbsp Basil

Directions

Cut chicken into strips; cut eggplant into 1/2" chunks; chop onion and finely mince garlic; slice zucchini into 1/8" rounds; cut bell pepper into 1/2" squares. Heat oil in a large pot. Add chicken and saute over medium-high heat, stirring frequently until pink color has almost disappeared. Add eggplant, onion, garlic, zucchini and bell pepper. Continue sauteing, stirring frequently until vegetables are crisp-tender. Stir in tomatoes, beans, balsamic vinegar, salt and pepper. Cover and simmer 10-15 minutes, stirring occasionally. Serve over hot rice. Garnish with basil if desired.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user SPECK01.