Chicken Stew - no salt added

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 5.3 g
  • Cholesterol: 93.0 mg
  • Sodium: 500.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 28.9 g

View full nutritional breakdown of Chicken Stew - no salt added calories by ingredient


Introduction

Chicken, potatoes, carrots and onion Chicken, potatoes, carrots and onion
Number of Servings: 6

Ingredients

    672 grams Chicken Thigh
    672 grams Potato, raw
    224 grams Onions, raw
    224 grams Carrots, raw
    224 grams Celery, raw
    28 oz canned tomato, crushed, 28oz (by DB81024)
    8 clove Garlic
    2 cup Beef Broth - Swanson Low Sodium
    4 fl oz White Wine
    1 cup (8 fl oz) Water, tap
    2 tbsp Paprika
    2 tbsp Parsley, dried
    .125 tsp Pepper, red or cayenne
    .25 tsp Allspice
    3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    1 dash Pepper, black
    3 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)

Directions

Chop ingredients, add everything and simmer for an hour

Serving Size: 6 individual servings

Number of Servings: 6

Recipe submitted by SparkPeople user NTURBE.

TAGS:  Poultry |