Mexican Cauliflower "Rice"

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 76.8

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 202.1 mg
Total Carbs: 14.4 g
Dietary Fiber: 4.4 g
Protein: 4.7 g

View full nutritional breakdown of Mexican Cauliflower "Rice" calories by ingredient

Introduction

A quick and healthy side for Mexican dishes. A quick and healthy side for Mexican dishes.

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 4

Ingredients

5 cups Taylor Farms Cauliflower Pearls or 5 cups grated

cauliflower

1 very small onion, minced (about 1/3 cup)

1/4 cup sweet red pepper, minced

2 tsp or 2 cloves garlic, minced

2 Tbsp Cento Double-Concentrated Tomato Paste

1 tsp Better Than Bouillion Reduced Sodium Chicken Base

1/4 cup water

2 tsp ground cumin

1 tsp ground oregano

2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp Chipotle Chili Powder

1 1/2 tsp Chili powder

Directions

Grate the cauliflower or pulse in food processor until the basic size of rice. Microwave in a covered glass dish about 3-4 minutes depending on your microwave and how tender you want your "rice."

In a skillet over medium heat, saute onion, pepper, and garlic about a minute. Depending on how nonstick your pan is, you might need to add a few tablespoons of water to keep them from sticking. Add tomato paste, chicken base, 1/4 cup of water, and all seasonings.

Simmer down until almost all the water is evaporated and then stir into the cooked cauliflower. Serve hot.

Serving Size: Makes 4 servings (about 1 cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user INSPUDHEAVEN.