Kefir Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Kefir Berry Smoothie calories by ingredient


Introduction

Very filling Very filling
Number of Servings: 2

Ingredients

    1 cup Frozen Berries - Kirkland Nature's Three Berries
    1 medium (7" to 7-7/8" long) Banana, fresh
    3 fl oz Water, tap
    1 serving Lifeway Plain Lowfat Kefir

Directions

Bend until smooth

Serving Size: 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHANDLERSATTIC.