Protein Pumpkin Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 5.6 g
  • Cholesterol: 130.4 mg
  • Sodium: 356.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Protein Pumpkin Waffles calories by ingredient


Introduction

Protein waffles Protein waffles
Number of Servings: 5

Ingredients

    1.0 cup Libby's 100% pure canned pumpkin
    1.0 cup Heart Smart Bisquick (mix only)
    4.0 serving LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g)
    2.0 large Egg, fresh, whole, raw
    8.0 oz Silk cashew milk unsweetened

Directions

Cook per waffle iron instructions

Serving Size: 10 waffles 2 per serving

Number of Servings: 5.0

Recipe submitted by SparkPeople user JERSEY2448.