Chilled Cantaloupe Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Chilled Cantaloupe Soup calories by ingredient
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Number of Servings: 4


    1 medium Cantaloupe, (about 5" dia) cubed
    2 C Orange Juice,
    1 Tbsp Lime Juice,
    1/4 to 1/2 tsp Cinnamon, ground, .optional
    fresh mint optional


Place cantaloupe and 1/2 Cup of orange juice in blender or food processor, cover and process till smooth.
Transfer to large bowl, stir in remaining orange juice, lime juice. Optional cinnamon. Cover and refrigerate for at least 1 hour. Garnish with fresh mint. 4 (105 cal) -6 (70 cal) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BOXERMOM19.

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