BBQ Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 5.9 g
  • Cholesterol: 21.3 mg
  • Sodium: 19.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

View full nutritional breakdown of BBQ Beans calories by ingredient



Number of Servings: 1

Ingredients

    1 Can Ranch Style Beans
    1 Can Pork N Beans
    1 Onion
    1 Bell Pepper
    1 Bottle of Honey or Molasses BBQ Sauce
    Brown Sugar to taste
    Mustard to taste (two squirts should do it)
    Salt and Pepper to taste
    Lean Grown Beef (20/20 %)
    Maple Bacon

Directions

Mix equal cans of Ranch and Pork N Beans in a large pot. Finely chop bell pepper and onion toss in pan with ground beef while you are browning. Drain ground beef/onion/bell pepper mixture and add to beans. Cook bacon and add to the bean mixture along with the rest of the ingredients. Cook on low for 30 minutes. Modify accordingly to make low fat.


Number of Servings: 1

Recipe submitted by SparkPeople user TRICH701.