Chuletas (pork chops)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 252.7
- Total Fat: 13.1 g
- Cholesterol: 59.8 mg
- Sodium: 228.7 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.5 g
- Protein: 25.6 g
View full nutritional breakdown of Chuletas (pork chops) calories by ingredient
Introduction
This is a variation of a recipe taken from recipezaar.com. Boneless porkchops with onions and a great tomato taste. Cook time depends on size of skillet. This is a variation of a recipe taken from recipezaar.com. Boneless porkchops with onions and a great tomato taste. Cook time depends on size of skillet.Number of Servings: 10
Ingredients
-
10 boneless chops
1/2 cup flour
2 tbsp olive oil
1 cup chicken broth
1 medium onion
2 garlic cloves
2 tbsp tomato paste
Directions
Makes 10 single-chop servings.
Heat oil in skillet on medium heat. Coat chops in flour before frying them until brown on both sides.
Put chops aside. In skillet combine broth, onion, and garlic.
Bring to a boil, then reduce heat and simmer for 2 minutes.
Add in tomato paste and stir thoroughly.
Add in the cooked chops. Cover and simmer until cooked through.
Optional: drizzle with lime juice right before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user ALICIALYNNE.
Heat oil in skillet on medium heat. Coat chops in flour before frying them until brown on both sides.
Put chops aside. In skillet combine broth, onion, and garlic.
Bring to a boil, then reduce heat and simmer for 2 minutes.
Add in tomato paste and stir thoroughly.
Add in the cooked chops. Cover and simmer until cooked through.
Optional: drizzle with lime juice right before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user ALICIALYNNE.