Bran and Oat Granola

Bran and Oat Granola
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Bran and Oat Granola calories by ingredient


Introduction

Yummy fibre alternative granola. For a gluten free design, omit the fibre 1 cereal and replace it with a gluten free high fibre choice. Yummy fibre alternative granola. For a gluten free design, omit the fibre 1 cereal and replace it with a gluten free high fibre choice.
Number of Servings: 16

Ingredients

    .5 cup Cheerio's Cereal General Mills
    1 cup Cereal: Fiber1 .5 cup or 30g serv. (by STARGODDESS)
    4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    2 tbsp Sun Butter (Sunflower seed butter)
    2 oz Sunflower Seeds, without salt
    2 oz (85 seeds) Pumpkin seeds
    .5 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
    6 serving Cranberries Ocean Spray Cranraisins 1/4C = 4 TBSP (by CELESTE_W)
    8 tbsp Coconut, shredded sweetened
    .5 cup (8 fl oz) Water, tap
    1 tsp Vanilla Extract

Directions

Place all dry ingredients into a bowl except the dried fruit and hemp hearts.
Heat the sunbutter with 1/2 cup water, 1 tsp. vanilla extract and 1/4 cup sugar free joseph's syrup.
Pour into mixture and spread onto a cookie sheet.
Spray with olive oil and sprinkle a dash of himalyan salt.
Bake for 20 minutes at 400 degrees.
Take out and cool.
When ready add cranraisins, mulberries, goji berries and any other dried berries.

Serving Size: 1/2 cup pr serving

Number of Servings: 16

Recipe submitted by SparkPeople user EATWEALTHY.