Sweet and Spicy Salmon

Sweet and Spicy Salmon
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 14.5 g
  • Cholesterol: 62.7 mg
  • Sodium: 106.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.8 g

View full nutritional breakdown of Sweet and Spicy Salmon calories by ingredient
Submitted by:


Unique and robust flavors Unique and robust flavors
Number of Servings: 4


    4 Atlantic Salmon filets (4 oz each)
    2 tbsp unpacked Brown Sugar
    1 tbsp Honey
    2 tbsp Extra Virgin Olive Oil
    1 tbsp Chili powder
    1 tsp Cumin - ground (1 tsp) (by INFORM555)
    1/8 tsp salt, Morton Lite Salt Mixture
    1/8 tsp Pepper, black


In a small bowl mix together honey and 1 tablespoon olive oil.
In another small bowl mix together brown sugar, chili powder, salt, pepper and cumin to make the dry rub.
Lightly brush the honey mixture over the fleshy side of each salmon filet. With your hands rub the dry rub mixture into the fleshy side of each filet.
Heat a large skillet on medium-high heat with remaining tablespoon of olive oil. Once it is hot add the salmon skin side down and immediately reduce the heat to medium-low.
Pan sear salmon for 7 minutes, flip and fry for an additional 2 minutes or until center reads 145 degrees. Remove from heat and serve.

Serving Size: 4 filets

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

TAGS:  Fish | Dinner | Fish Dinner |

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