Jim's Frittata

Jim's Frittata
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 12.8 g
  • Cholesterol: 373.9 mg
  • Sodium: 160.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Jim's Frittata calories by ingredient


Introduction

A great Sunday breakfast. A great Sunday breakfast.
Number of Servings: 6

Ingredients

    12 large Egg, fresh, whole, raw
    .75 cup, chopped Onions, raw
    0.75 cup Bell peppers (Green, Red, Yellow, Orange)
    .50 cup, pieces or slices Mushrooms, fresh
    .75 cup, chopped or sliced Red Ripe Tomatoes
    .7 oz Mozzarella Cheese, part skim milk
    1 tbsp Olive Oil

Directions

Scramble all eggs together. Chop vegetables ( expect tomato) and add to eggs. Use oil to coat the inside of a cast iron frying pan. Heat oven to 375. Place egg and vegetable mixture into pan and bake 5 - 10 min. Add tomatoes and top with cheese. Continue to bake another 20 - 30 min until eggs are cooked through.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user OCKER9489.