Beginner's Luck Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Beginner's Luck Green Smoothie calories by ingredient


Introduction

Beginner's green smoothie recipe from Simple Green Smoothies Beginner's green smoothie recipe from Simple Green Smoothies
Number of Servings: 3

Ingredients

    4 tbsp chia seeds
    1 cup, diced Pineapple, fresh
    1.5 cup, sliced Mangos
    .5 cup Blueberries, fresh
    2 cup Spinach, fresh
    1 cup Minute Maid Light Orange Juice 50 % Less Calories
    1 cup (8 fl oz) Water, tap

Directions

Put all in blender on soup setting.

Serving Size: makes 3 mason jars

Number of Servings: 3

Recipe submitted by SparkPeople user MEGSIZE8.