Marinated Three-Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 727.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Marinated Three-Bean Salad calories by ingredient


Introduction

Net carbs: 18 Net carbs: 18
Number of Servings: 6

Ingredients

    1 10oz pkg frozen cut green beans
    1 15.5oz can garbanzo beans, drained and rinsed
    1 15.5oz can kidney beans, drained and rinsed
    1/4 cup grapeseed or olive oil
    3 tbsp lemon juice
    1/4 cup chopped fresh parsley
    1/2 tsp Salt
    1/2 tsp Pepper
    2 cloves Garlic, minced

Directions

Steamed green beans according to package directions; rinse under cold water to cool. Combine green beans, garbanzo beans, and kidney beans in a serving bowl. Whisk together remaining ingredients. Pour over bean mixture, tossing to coat. Cover and chill for one hour or until ready to serve. Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user KELLSOUTH.