Southwestern Chicken Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 2.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 496.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Southwestern Chicken Soup calories by ingredient


Introduction

Delicious soup with an unexpected pumpkin base! Delicious soup with an unexpected pumpkin base!
Number of Servings: 5

Ingredients

    1 clove Garlic
    4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    1.5 cup, mashed Pumpkin, cooked
    1.5 cup Beans, black
    1 cup Sweet Corn, Fresh
    1 cup Salsa
    12 ounces Chicken Breast (cooked), no skin, roasted

Directions

Precook chicken and tear into pieces. Combine ingredients in pot and simmer for 10 minutes. Optional toppings of sour cream and cheese.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JERSEY2448.