egg muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 9.9 g
  • Cholesterol: 211.0 mg
  • Sodium: 677.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.5 g

View full nutritional breakdown of egg muffin calories by ingredient
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low carb breakfast low carb breakfast
Number of Servings: 12


    12 large Egg, fresh, whole, raw
    .5 cup, chopped Onions, raw
    5 serving Jennie O Turkey Sausage Patties
    48. tbsp mushrooms p dutch
    8 oz *Sargento 4-cheese Mexican shredded cheese 1/4 cup


cook onions till tender. add all indigence in bowel. mix. spray cupcake tin. pour mixture 3/4 full. bake at 350 for 25 min.

Serving Size: 12 serv.

Number of Servings: 12

Recipe submitted by SparkPeople user SIXOFSEVEN.

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