Corn and okra

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Corn and okra calories by ingredient
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Sautéed corn and okra Sautéed corn and okra
Number of Servings: 1


    1.5 cup slices Okra
    1.0 serving(s) 1 can whole corn


Fry okra in skillet with cooking spray until slimy is gone and then pour corn in and cook for about 10 min. With salt and pepper to taste Serving Size: Makes 4 1-cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user CIERRA85.

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