KETO - Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 11.7 g
  • Cholesterol: 16.3 mg
  • Sodium: 126.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.4 g

View full nutritional breakdown of KETO - Chicken Wings calories by ingredient
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KETO - Chicken Wings

KETO - Chicken Wings


Number of Servings: 20


    4 serving Chicken Wings - Hooters Naked 10 wings
    1 cup Parmesan Cheese, grated
    2 tbsp Parsley, dried
    1 tbsp Oregano, ground
    .5 cup Butter, salted


Preheat oven to 350

Cut the wings into drumsticks

Combine the Parmesan cheese and the parsley, oregano, paprika, salt and pepper in a bowl

Line a shallow baking pan with foil. (Do not skip this step or you will work forever to clean your pan!)

Melt the butter in a shallow bowl or pan

Dip each drumstick in butter, roll in the cheese and seasoning mixture and arrange in the foil-lined pan.

Bake for 1 hour

Yield: About 50 pieces, each with only a trace of carbohydrates, a trace of fiber and 4 grams of protein.

Serving Size:8 servings - 6 wings

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