Turkey Butternut Squash Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 278.1
  • Total Fat: 11.4 g
  • Cholesterol: 63.7 mg
  • Sodium: 741.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.4 g

View full nutritional breakdown of Turkey Butternut Squash Chili calories by ingredient


Healthy twist on a classic Healthy twist on a classic
Number of Servings: 10


    1 unit, yield from 1 lb raw Ground Turkey
    4 serving Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM
    3 cup, cubes Butternut Squash
    1 cup, chopped Onions, raw
    5 clove Garlic
    2 tbsp Extra Virgin Olive Oil
    2 tbsp Braggs Apple Cider Vinegar
    1 pepper Jalapeno Peppers
    6 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    24 tbsp Salsa, Green Mountain Gringo (by HUSKERJAY)
    2 cup Black Beans - canned - Kroger
    .5 tsp Pepper, red or cayenne
    5 tbsp Lime Juice, juice of 1 lime
    4 tsp Cumin seed
    .5 tsp Salt


Use as many organic ingredients as possible.


Saute ground turkey and diced sausage in 1 Tbs EVOO.
Sprinkle with red pepper flakes, deglaze pan with vinegar and set aside.
In soup pot, saute chopped onion in 1 Tbs EVOO. Cook until translucent, stirring occasionally.
Add jalapeno and garlic, cook 2-3 minutes.
Add squash, cook 3 minutes.
Sprinkle with red pepper flakes.
Add chicken broth, bring to a boil, then lower to simmer.
Add black beans, 1 jar salsa, and reserved turkey and sausage.
Simmer until squash is tender.
Add lime juice, salt and pepper to taste.

Serving Size: Makes 10 1 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DAISYJANE65.