Cauliflower Garlic Kale Side

Cauliflower Garlic Kale Side
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Cauliflower Garlic Kale Side calories by ingredient


Introduction

Nice vegie infused cauliflower recipe Nice vegie infused cauliflower recipe
Number of Servings: 2

Ingredients

    2.0 cup kale - Glory chopped kale, fresh
    5.0 cups (1" pieces) Cauliflower, cooked
    1.0 tbsp Extra Virgin Olive Oil
    1 tsp Garlic powder

Directions

Break and bake kale in oven by mixing it with olive oil and placing on tray for 40 minutes at 275*F. Cut and boil cauliflower head until soft and drain water. Mash until chunky potato like consistency. Add in baked kale and garlic. Continue mashing. Let cool. Enjoy!

Serving Size: 2 generous sides

Number of Servings: 2.0

Recipe submitted by SparkPeople user NATURELOVEBUG.