Ham and Cheese and veggie omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 15.7 g
  • Cholesterol: 253.0 mg
  • Sodium: 1,583.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 42.4 g

View full nutritional breakdown of Ham and Cheese and veggie omelette calories by ingredient
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Submitted by: ANGCOULD

Number of Servings: 1


    Ham 1/2 cup
    1 egg
    1/2 cup egg beaters or other substitute
    fat free feta 1/2 ounce
    spinach fresh 1/2 cup
    mushrooms 1/2 cup
    WW cheese pack, 1/2 pack


saute mushrooms and spinach in cooking spray, add ham to heat. set aside add egg mixture and
cook till egg sets. pour in all prev ingrediants
add cheeses and fold cover and let sit till cheese
melts, serve when ready

Number of Servings: 1

Recipe submitted by SparkPeople user ANGCOULD.


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