Protein Waffles

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 4.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 605.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.4 g

View full nutritional breakdown of Protein Waffles calories by ingredient
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Introduction

Low carb waffle Low carb waffle
Number of Servings: 1

Ingredients

    1 serving protein blue berry cheesecake
    1 large Egg, fresh, whole, raw
    5 tbsp water
    1 tsp Baking Powder
    10 berries Blueberries, fresh

Directions

Mix all indigence. Pour half in waffle iron. bake. Bake other half mixture.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SIXOFSEVEN.

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