Basic Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 1.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 107.0 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Basic Banana Smoothie calories by ingredient
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My son's favorite breakfast smoothie. My son's favorite breakfast smoothie.
Number of Servings: 3


    3 medium bananas
    10 ice cubes
    1 cup skim milk
    1 scoop EAS AdvantEDGE Vanilla protein powder


Place the ice in the bottom of a blender, followed by the milk, protein powder, and bananas (broken in half). Blend until smooth. Pour into three cups, 8 oz each.
If you would like to keep some of the smoothie for later, place in a plastic cup and set in the freezer. To use later, defrost on low for a minute or two, then re-blend, adding a little milk.

Number of Servings: 3

Recipe submitted by SparkPeople user SWTOGIRL.

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