strawberry breakfast shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 285.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 1.5 g
- Protein: 27.0 g
View full nutritional breakdown of strawberry breakfast shake calories by ingredient
Introduction
quick and easy for breakfast- just blend and go. quick and easy for breakfast- just blend and go.Number of Servings: 1
Ingredients
-
1 cup soy milk- could use fat free (could also use regular milk fat free or low fat)
1 scoop of protein powder (I use EAS soy protein- just to be whey free) could use regular protein or any other powder protein
1/2 cup of frozen strawberries (I prefer the ones from costco- they are cheaper and bigger) It's approximately a handful or 4-5 strawberries.
Optional: could add fat free or light yogurt for an extra boost. substitute strawberries for mixed berries. could also put in wheat germ.
Directions
add all ingredients to a blender and blend until smooth. mmmmmmm
Number of Servings: 1
Recipe submitted by SparkPeople user MMLADY2001.
Number of Servings: 1
Recipe submitted by SparkPeople user MMLADY2001.