Smashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 12.4 g
  • Cholesterol: 34.2 mg
  • Sodium: 78.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Smashed cauliflower calories by ingredient
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Low-carb alternative to mash potatoes Yum Low-carb alternative to mash potatoes Yum
Number of Servings: 8


    1 head, large (6-7" dia) Cauliflower, raw
    4 oz Cream Cheese
    4 tbsp Butter, unsalted
    0.25 cup Sour Cream


Microwave the cauliflower till tender combined all ingredients in food processor and process until creamy texture

Serving Size: 2/3 cup or 160 grams

Number of Servings: 8

Recipe submitted by SparkPeople user TXJNORMAN.

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