Lchf smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 365.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Lchf smoothie calories by ingredient


Introduction

6 carbs 6 carbs
Number of Servings: 2

Ingredients

    0.33 cup, unthawed Blackberries, frozen (unsweetened)
    0.33 cup Blueberries, fresh
    0.5 cup Spinach, fresh
    12.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1.0 tbsp chia seeds
    62.0 gram(s) isopure creamy vanilla protein powder
    4.0 serving(s) ice cubes

Directions

Blend Serving Size: 2 serving

Number of Servings: 2.0

Recipe submitted by SparkPeople user KIMBLED.