Tofu Wings

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Tofu Wings calories by ingredient
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Just like Chicken Wings, but even better! Just like Chicken Wings, but even better!
Number of Servings: 3


    1 Block extra firm Tofu
    3 tblsp hot sauce (picante)
    3 Tblsp margerine
    non stick cooking spray
    celery sticks
    Light Blue Cheese or Ranch dressing


Spray a fry pan with cooking spray
Cut the drained tofu into french fry sized strips
Fry the tofu on one side
Melt your margerine in a pan or microwave
add equal parts margerine and hot sauce
when the first side of your tofu is golden brown, turn it and pour on the margerine/hot sauce mix
continue to brown all 4 sides and serve these spicy treats with a light blue cheese or Ranch dressing and celery sticks.

** HINT**Freeze your tofu for extra firmness, then let it thaw before use.Squeeze out extra water by laying it on a plate with a heavier plate on top of the tofu.

Number of Servings: 3

Recipe submitted by SparkPeople user RSUEBARU.

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