Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.2
  • Total Fat: 7.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 3,182.9 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 28.5 g

View full nutritional breakdown of Rice Pilaf calories by ingredient
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Great side dish. I serve it with grilled or broilled chicken or fish. Great side dish. I serve it with grilled or broilled chicken or fish.
Number of Servings: 1


    2 cups chicken broth
    1 cup long cooking brown rice
    1 half sweet red pepper roasted and finely chopped
    1 cup finely chopped fresh vegetables ( cauliflower, broccoli florets and carrots)
    1/4 tsp thyme
    1/4 tsp marjoram
    1/4 tsp pepper blend
    2 dashes Accent Seasoning


Brush outside of sweet red pepper with olive oil and roast skin side up until bubbly. Peel skin off and finely chop. Finely chop cauliflower, broccoli florets and carrots to make 1 cup.

Bring chicken broth to a boil reduce heat and add rice, mixed fresh vegetables and roasted red pepper. Add spices and let simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with fork and serve.

Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user KROHNME.

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