Whole Wheat Oatmeal Pancakes

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.5 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Whole Wheat Oatmeal Pancakes calories by ingredient
Report Inappropriate Recipe

Submitted by:


Hearty, fluffy pancakes with a little chew. Hearty, fluffy pancakes with a little chew.
Number of Servings: 4


    1 1/4 cups whole wheat pastry flour
    1/2 cup Coach's Oats
    2 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    1 1/4 c soy milk
    1/4 c water
    1 tbsp canola oil
    2 tbsp packed brown sugar
    2 tsp vanilla extract


Mix dry ingredients (flour through salt) in a large bowl (a 4 cup pyrex is great for this if you want to pour the batter directly from the mixing bowl).
Mix the remaining ingredients in a smaller bowl and wisk to combine.
Pour wet ingredients into dry and mix just until combined. Set aside to rest for 10 minutes.
Preheat griddle over medium heat until a drop of water bounces on the surface. Spray with non-stick spray. Use a ladle or measuring cup to evenly portion pancakes. Cook about 3 minutes on the first side, until bubbles cover the surface and bottom is golden brown (if you are not reaching these two stages simoultaneously adjust your heat accordingly). Flip and cook 1-2 minutes more until second side is golden. Remove to a plate and continue with remaining batter.
Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LILYGIRL83.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.