Missy's 2 minute low carb english muffin-paleo

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 13.2 g
  • Cholesterol: 72.8 mg
  • Sodium: 223.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Missy's 2 minute low carb english muffin-paleo calories by ingredient


Introduction

Follow directions Follow directions
Number of Servings: 3

Ingredients

    1.0 tbsp Butter, salted
    1.0 large Egg, fresh, whole, raw
    1.0 dash Salt
    0.5 tsp Baking Powder
    0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    0.5 oz Fairlife - 2% Milk (Ultra Filtered)
    2.0 tbsp Earth Balance Butter Natural Almond Butter

Directions

Melt butter, mix dry 4 ingredients in a separate bowl, whisk egg and mix all together. Put in ramekin. Let sit so mixture can thicken. Microwave for 90 Seconds, until firm. Run a knife around edge of ramekin to release and cut into 4 pieces. Toast to desired toastiness Serving Size: Cut in half and half again and the toast

Number of Servings: 3.0

Recipe submitted by SparkPeople user MACKEYMAMA1.