Apple cinnamon refrigerator oatmeal

Apple cinnamon refrigerator oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.6
  • Total Fat: 6.0 g
  • Cholesterol: 8.5 mg
  • Sodium: 178.7 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Apple cinnamon refrigerator oatmeal calories by ingredient


Add fresh fruit and chia seeds for a hearty, grab and go, breakfast! Add fresh fruit and chia seeds for a hearty, grab and go, breakfast!
Number of Servings: 1


    1/2 cup Steel Cut Oats
    1/2 cup Milk (any kind you prefer)
    1/4 cup Applesauce, sweetened or unsweetened
    1 tsp Cinnamon, ground
    1 and 1/2 tsp chia seeds (optional)
    1/4 cup Greek Nonfat Yogurt (plain or flavor)
    1/2 of an apple sliced (or fruit of choice)


If you love refrigerator oatmeal there are many recipes on the web using different ingredients. Have fun with it and try new combinations!


Combine all ingredients except fresh fruit in a mason jar or other container with tight fitting lid and shake vigorously. Refrigerate overnight and add fresh fruit right before serving the next day. This recipe may need to be adjusted if you use quick oats or other kinds of oatmeal. I have noticed that more processed oats absorb less liquid and end up softer. Also, more course oats stay very firm and the end result is slightly thicker. Either way it is delicious so experiment and enjoy!

Serving Size: 1 hearty serving

Number of Servings: 1

Recipe submitted by SparkPeople user PANDABLUES.