Baked salmon and asparagus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 6.0 g
  • Cholesterol: 82.7 mg
  • Sodium: 112.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 141.1 g

View full nutritional breakdown of Baked salmon and asparagus calories by ingredient


Introduction

Fast, Healthy Meal Fast, Healthy Meal
Number of Servings: 1

Ingredients

    6.0 oz frozen Salmon fillet
    7 Asparagus, fresh
    Lemon juice
    Olive oil
    Garlic
    Pepper & salt
    Parsley

Directions

Preheat oven to 400: In a small bowl glaze olive oil and lemon juice onto each side of salmon. Place asparagus onto a sheet of tin foil, then salmon. Add desired spices/herbs then wrap foil over top of salmon. Cook for 25-30 minutes

Serving Size: Per fillet

Number of Servings: 1.0

Recipe submitted by SparkPeople user SIERRAKRISTYNE.